Postpartum Coaching

Postpartum Coaching

The postpartum season deserves just as much preparation and support as birth itself.

In many cultures, new mothers are lovingly cared for during the weeks and months after birth. They are nourished, protected, and given the space to recover while they learn their baby and settle into their new identity.

Unfortunately, many families today are expected to figure it out on their own.

My role is to help change that.

Whether you’re preparing before your baby arrives or looking for support once your little one is here, I’ll walk alongside you with evidence-informed guidance, compassionate encouragement, and practical coaching rooted in attachment, neuroscience, and responsive parenting.

Together we’ll help create a postpartum experience where both mother and baby are cared for.

Postpartum Preparation

Prepare now for the postpartum you hope to have.

Rather than waiting until you’re overwhelmed, we’ll intentionally plan for your family’s transition before your baby arrives.

Together we’ll create a personalized postpartum plan that considers your unique family, values, and support system.

Topics may include:

● Preparing emotionally for life after birth

● Creating a realistic postpartum recovery plan

● Building your support village

● Visitor and family boundaries

● Newborn sleep expectations and healthy sleep foundations

● Infant feeding rhythms and normal newborn behavior

● Caring for your nervous system

● Partner preparation and communication

● Preparing older siblings

● Creating sustainable routines for your family

● What to expect during the first days, weeks, and months postpartum

Investment: $150 per 60-minute session